The last time you were having a dream where you were flying, you were experiencing what astral travel was like

The last time you were having a dream where you were flying, you were experiencing what astral travel was like. Astral travel is the way the astral body moves about in the astral plane, and it does so by flying. You simply think about where it is you want to go and what it is you want and once your physical mind and body are asleep the subconscious mind and astral body are off to fulfill your desires.

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Many people confuse actual astral travel with dreaming. This is not to say that each and every dream a person has is an astral travel adventure. When you first go to sleep and begin to dream it is your minds way of working through the events of your day. This is when the mind is trying to work out various stresses or events that were not settled while you were awake. This helps to keep you sane. Few of those dreams are remembered, and if they are remembered it is only bits and fragments.

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The dreams that you wake up and remember really well are actual astral travel experiences. It is highly recommended that you keep a journal of these dreams. Whether you wake up in the middle of the night or first thing in the morning you should write down what it is you remember. Granted at first, what you remember may not make much sense at first. However, it will all come together later down the road.

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Just like regular dreams help you work out the stresses of your life, astral travel dreams also have extreme benefits. The types of astral travel experiences you have will be unique to you, as will be the benefits. This is why it is important for you to keep track of them rather than try to compare them with someone elses. The primary benefits of writing down your astral projection experiences stem from an expansion of your spirituality. Through astral projection, you will become more aware of your surroundings and the inner workings of your soul. Once you truly know yourself, you will have an overall sense of well-being and peace. And because astral projection causes us to use parts of our brains that are seldom used, it will make you a sharper person enhancing memory and mental awareness. A third benefit to astral travel is that it can also increase your psychic abilities. Many people who practice astral travel report having an increased ability to sense spirits, use of telepathy and precognition. Astral travel is a path to your inner strength. It enhances just about every other mental skill and ability you already have. Even skeptics who didnt believe that astral projection and astral travel were real, experienced that ability to see and read peoples auras. Besides all of the above, there is also the simple fun and adventure of travelling outside your own body. It is like being on a rollercoaster whenever you want while at the same time providing you a sense of well-being and peace. With all of these benefits to improve ones life, why arent more people practicing astral travel. The answer is that most people are under the false assumption that astral travel and astral projection are only for a gifted few. When the fact is that every person that is alive today has the ability to astral project. Everyone has, at one time, taken some sort of astral travel experience. Whether it is through remembered dreams or daydreams, everyone has done it! Flying out of your body is quite common even if you dont realize it as that. The key to reaping the benefits of this experience is for you to do it consciously, which means nothing more then you need to be aware that you are doing it and be able to control what your astral body is doing. You should be encouraged to continue working on astral travel. Anyone can do it, you just have to retrain your body on how it is done. There are many books and other resources out there you can browse to learn more secrets to astral travel. Using these techniques will make you an overall better person and help you achieve amazing peace of mind and success!